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 Recipe Zucchini Stir Fry
 
 
  Category  Healthy Recipes
 
  recipe image  Heat a nonstick or heavy pan. Add seeds, allow to splutter. Add curry leaves, ginger, garlic, chillies, stir. Add asafetida, turmeric, zucchini. Stir fry till zucchini is well mixed. Sprinkle a tsp. of water, cover and simmer till cooked. Sprinkle very little water in between if required. Add salt , wheat flour, stir, and cook further one minute, uncovered. Transfer to serving dish, garnish with chopped coriander. Serve hot with steamed rice, roti, or as desired.
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  Ingredients
   
3 zucchini, peeled sliced diagonally
1 green chilli finely chopped
1 flake garlic finely crushed
1/2 piece ginger grated
1 tbsp coriander leaves finely chopped
1 stalk curry leaves
2-3 pinches asafetida powder
2 pinches turmeric powder
1/2 tsp. wheat flour
1/4 tsp. each cumin & mustard seeds
Salt to taste
 
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    Recipe Posted by Anil Kher  Jan 22nd, 2009
 
 
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