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| Recipe Zucchini Stir Fry | |||
| Category Healthy Recipes | |||
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Heat a nonstick or heavy pan. Add seeds, allow to splutter. Add curry leaves, ginger, garlic, chillies, stir. Add asafetida, turmeric, zucchini. Stir fry till zucchini is well mixed. Sprinkle a tsp. of water, cover and simmer till cooked. Sprinkle very little water in between if required. Add salt , wheat flour, stir, and cook further one minute, uncovered. Transfer to serving dish, garnish with chopped coriander. Serve hot with steamed rice, roti, or as desired. | ||
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| Views 302 | |||
| Ingredients | |||
3 zucchini, peeled sliced diagonally 1 green chilli finely chopped 1 flake garlic finely crushed 1/2 piece ginger grated 1 tbsp coriander leaves finely chopped 1 stalk curry leaves 2-3 pinches asafetida powder 2 pinches turmeric powder 1/2 tsp. wheat flour 1/4 tsp. each cumin & mustard seeds Salt to taste |
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| Recipe Posted by Anil Kher Jan 22nd, 2009 | |||
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