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 Recipe Mint and Masoor Tikkis
 
 
  Category  Healthy Recipes
 
  recipe image  Clean, wash and soak the masoor overnight. Drain. Combine the masoor with 2 cups of water and pressure cook till the masoor is soft and slightly overcooked, but not mashed. Drain the masoor and discard any excess water. Coarsely pound the masoor in a mortar and pestle. Combine the masoor paste with the remaining ingredients and mix well. Divide the mixture into 6 equal portions. Shape each portion into an even sized round and flatten the rounds to make tikkis. Heat a non-stick pan and cook each tikki over a high flame using a little oil until both sides are golden brown in colour. Serve hot.
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  Ingredients
   
1/4 cup whole masoor (whole red lentils)
1/4 cup mint, finely chopped
1 teaspoon ginger-green chilli paste
2 teaspoons whole wheat bread crumbs
2 tablespoons low fat paneer, grated
salt to taste
Other Ingredients
1 teaspoon oil for cooking
 
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    Recipe Posted by Anil Kher  Jan 22nd, 2009
 
 
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