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| Recipe Hara Bhara Kebabs | |||
| Category Healthy Recipes | |||
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Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water. Combine the spinach, green peas and cooked dal mixture and blend to a coarse paste without using any water. Add the paneer, chaat masala and garam masala and mix well. Divide the mixture into 6 equal portions and shape them into flat kebabs. Roll the kebabs in the bread crumbs. Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in colour. Serve hot. | ||
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| Ingredients | |||
2 tablespoons chana dal (split bengal gram) 12 mm. (1/2) piece ginger 2 cloves garlic, grated 2 green chillies, finely chopped 1/2 cup spinach (palak), blanched, drained and roughly chopped 1/4 cup green peas, boiled 1/4 cup low fat paneer, grated 1/2 teaspoon chaat masala 1/4 teaspoon garam masala salt to taste other ingredients 3 tablespoons whole wheat bread crumbs 1 teaspoon oil for cooking |
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| Recipe Posted by Anil Kher Jan 22nd, 2009 | |||
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