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| Recipe Chola Dal Dhoklas | |||
| Category Healthy Recipes | |||
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Wash and drain the dal and place it in a blender. Add the spinach, fenugreek leaves and green chilli-ginger paste and grind to a paste, adding a little water if required. Add the asafoetida and salt and mix well. Grease a 150 mm. (6) diameter dhokla plate and keep aside. Add the fruit salt, sprinkle a little water over and mix gently. Pour into the greased thali and steam for 8 to 10 minutes or till a skewer inserted comes out clean. Serve hot, with Low Calorie Green Chutney. | ||
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| Ingredients | |||
1/2 cup chola dal (split black eyed beans), soaked overnight 1/2 cup spinach (palak), chopped 1/2 cup fenugreek (methi) leaves, chopped 2 teaspoons green chilli-ginger paste 1/2 teaspoon asafoetida (hing) 1 teaspoon fruit salt salt to taste other ingredients 1/2 teaspoon oil for greasing |
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| Recipe Posted by Anil Kher Jan 22nd, 2009 | |||
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