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| Recipe Bharwan Parwal | |||
| Category Healthy Recipes | |||
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Powder together the cumin, coriander, fennel and asafoetida. Add amchoor powder, kashmiri chilli powder, turmeric powder and salt. Put aside. Scrape lightly and wash the parwals. Prick with a fork and slit lengthwise. Remove tough seeds if any and fill with the mixed masala, keeping aside whatever remains. Heat oil in a dish at HIGH for 1 minute. Mix in cumin and onions. Cook uncovered at HIGH for 5 minutes, till brown. Arrange the parwals in the centre of the dish in a single layer, with the potatoes around them towards the edge. Sprinkle the leftover masala over this. Cook covered, at 70% for 20 minutes, turning once and serve. | ||
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| Views 300 | |||
| Ingredients | |||
3 parwal-thick, 2 long 1 tsp salt or to taste 1 tsp cumin seeds-roasted 1 tbsp coriander seeds-roasted 1 tsp fennel seeds-roasted 1 ½ tsp amchoor powder 1 tsp kashmiri chilli powder 1 tsp turmeric powder ¼ tsp asafoetida 1 tbsp desiccated coconut roasted 1 tbsp oil 1 cup onion-chopped fine ½ tsp cumin seeds 2 medium potatoes-cut into fingers |
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| Recipe Posted by Anil Kher Jan 22nd, 2009 | |||
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