This is quick but looks like you worked for ages.
Bake the potatoes in your Micro oven until you can push a toothpick easily
through. (with most modern ovens, approximately 5 minutes per potato)
While the potatoes are baking, fry the onions until they are brown(almost
burnt)
When they are done, scoop out the flesh of the Potato and place in a bowl.
Mash and fold in the Browned onions, milk and butter or margarine.
When you have a nice pure, spoon the mixture back into the potato skins
and form the original shape of the potato, grove the top of the mixture with a
fork sprinkle on a little of the grated cheese and put under the grill in your
oven until ridges turn golden brown.
Serve.
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Ingredients
large nicely shaped potatoes
1 chopped onion (more if you are using a large number of potatoes)
grated chedder cheese
salt to taste
a little milk and butter